[051] Insomnia, SAD, My Ovulation Symptoms and Feeling Frustrated: Another Mental Health Ramble
If you’re currently feeling heavy, overwhelmed by things going on in the world and in your life, then I hope you’ll spend some time with me as you take some deep breaths and disconnect for a little while. I share how I’ve been struggling with my sleep lately, some tips that can help and just go on a classic ramble about a little bit of everything, including some comfort if you’re currently comparing your life to others and feeling disheartened. I also talk a little on depression and health anxiety if you’re currently in a spiral/depressive episode. Please be kind to yourself as you navigate your own challenges and know you’re never alone here. It would mean the world to me if you give a 5 star rating on this podcast to help reach more people as we build this community together :) If you’re listening on Apple Podcasts, I would appreciate your feedback in the form of a written rating as well. ___ Thanks to the following sponsors of today’s episode: 🥬 ORGANIFI.COM | Use code TAMRYN to save 20% on all products, including my favourite nighttime calming drink, "GOLD" 🧠 BetterHelp | Save on affordable unlimited online therapy, join to receive 10% OFF your first month with my link (betterhelp.com/tamryn) 🌿 Charlotte's Web CBD | Save on non-intoxicating CBD oils and gummies products for supporting a sense of calm, relieving everyday stresses, and supporting healthy sleep cycles! (honestlyholistic.com/cbd) 📿 Komuso | Use code HONESTLYHOLISTIC15 to save on these simple and effective breathing tools that can help you slow your exhale to immediately address anxiety, and as part of your daily breathing ritual. (komusodesign.com/honestly15) ___ Mentioned in this episode: Tiktok post | @victoriareid_ Find all my free guides, including my insomnia guide here | honestlyholistic.com/anxiety-resources ___ Find links to my books, and other support & resources: 🔗 Start here: honestlyholistic.com/start Join my free weekly newsletter: honestlyholistic.com/newsletter ___ Join me on: ▸Instagram: @honestlyholistic ▸Tiktok: @honestly.holistic ▸Facebook: /honestlyholistic