#124 - Rosie Turner - ADHD Untangled
Rosie Turner is on a mission to make movement accessible, empowering, and life-changing for ADHDers. As an Accredited ADHD Coach and founder of ADHD Untangled and The ADHD Movement Academy she helps others untangle shame, embrace their ADHD brains, and find movement that works for them. Whether through coaching or training wellness professionals, Rosie is redefining movement as a homecoming—not another place ADHDers have to mask. "ADHD isn’t a lack of attention. It’s an abundance of attention – we just struggle to channel it."WHAT YOU’LL DISCOVERWhy ADHD is an abundance of attention, not a deficit.How masking ADHD traits leads to burnout and identity struggles.The challenges of getting an ADHD diagnosis.Why ADHD brains resist demands unless there’s a clear why.How yoga can help ADHDers—but why slow, quiet yoga isn’t always the best start.The role of dopamine in ADHD and how to create sustainable sources.How the yoga industry can be more inclusive while staying authentic.Why minimalism and decluttering can be a game-changer for ADHD brains.PERKS FOR YOU 10% off Liforme yoga mats with code HUSLER1010% off expert validated wellbeing brand at Healf via this link 10% off Colorful Standard clothing with code ADAMHUSLERCS1020% off Vivobarefoot shoes with code HUSLER20 5% off Nurosym vagus nerve stimulation device with code ADAMH5 25% off our online studio full of yoga, sound and meditation, with code HONEST25 (25% off single 12 month membership or reoccurring monthly membership until cancellation) STAY IN TOUCHInstagram - @adamhusler - @honestlyunbalanced - @iamhollyhuslerWebsite - adamhusler.com - honestlyunbalanced.com -