19. Resolutions are Bullsh*t with Aubrey Wall

New Year, New You? We call BULLSH*T, because you're already amazing! The start of a new year does not mean you have to start a new diet, a new exercise plan, or any other new thing that promises you a "bikini body" by June (hint: if you have a body and a bikini, you already have one). This episode is for anyone who has ever set a New Year's resolution to change their body (your hosts sure have). Aubrey Wall, a Body Image and Confidence Coach, is here to walk us through cultivating a positive relationship with fitness and how to rework our resolutions for a truly healthy year.  We also talk about… Finding positive motivation How we use diets as our identities Skinny (diarrhea) teas Connect with Aubrey: @aubreywall on Instagram trainingforbodyacceptance.com Bodies in Motion Podcast If you love us, check out: Honeydewmepodcast.com @honeydewmepodcast on Instagram Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

Om Podcasten

Welcome to Honeydew Me, a podcast that goes into the bedroom and beyond with your hosts Emma Norman and Cass Anderson. We believe that everyone deserves to have great sex, feel good in their bodies and love themselves and while we may not be experts, our guests are. Join us as we explore the ins and outs of sex, bodies, confidence, and all those burning questions you've been dying to get answered.