3 Levels Of Basketball Training

Episode 004: There are so many great basketball training resources on the internet and and endless exercises on social media, that it's easy to become overwhelmed with how to create basketball workouts. I created the 3 Levels of Basketball Training to be a road map for coaches to take their players from where they are, to where they want to be. By using the Drive, Defend, Dominate model, you'll learn the importance of creating mobility in basketball transformational zones, why you...

Om Podcasten

The Hoop Commitment Podcast is your place to get the latest in Basketball Sports Nutrition, Strength & Conditioning, and Leadership. Join us every week to get inside the greatest minds in basketball to improve the way you eat, train and lead. Topics covered include sport performance, sport training, nutrition and sports science. Mike Nilson is the Head Strength Coach at Gonzaga University, an owner of U-District PT, a sports nutritionist and holds a masters degree in Leadership. Go to HoopCommitment.com for the best in basketball-specific training.