Basketball Sleep w/ Nick Lambe

Episode 009: Research shows that you can improve your shooting percentage and sprint times by optimizing your sleep. This week's guest is The Online Sleep Coach, Nick Lambe, and he shares a progression to improve your sleep. Nick is a massage therapist, strength coach, sleep coach and health coach, but envisions himself firstly as a healthcare practitioner. He believes exercise and lifestyle interventions can be some of the most powerful medicine, especially proactively fo...

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The Hoop Commitment Podcast is your place to get the latest in Basketball Sports Nutrition, Strength & Conditioning, and Leadership. Join us every week to get inside the greatest minds in basketball to improve the way you eat, train and lead. Topics covered include sport performance, sport training, nutrition and sports science. Mike Nilson is the Head Strength Coach at Gonzaga University, an owner of U-District PT, a sports nutritionist and holds a masters degree in Leadership. Go to HoopCommitment.com for the best in basketball-specific training.