Basketball Training in 3D w/ Nate Schafer
Episode 057: Basketball training should mirror the demands of the game. Since players jab step in the sagittal plane, shuffle in the frontal plane and pivot in the transverse plane, the movements you do in the weight room should also be in 3D. 3D Athletes was founded in 2009 by Nate Schafer and continues its quest to elevate the way athletes train and prepare for competition. Nate and his training facility are sought out by professional athletes and teams all over the world to lev...