Become A Better Defender w/ Jerusalem's Roberto Iezzi

Episode 069: Do you know how to train to become a better defender? I brought on the strength & conditioning coach for Jerusalem Basketball to talk about the mobility, strength, agility and conditioning drills that he does to help players become lock-down defenders. Roberto Iezzi is currently the strength coach of Hapoel Jerusalem Basketball and is responsible for player performance and rehabilitation. Previously he worked with several professional teams (Veroli BC, Pallacanestro Ver...

Om Podcasten

The Hoop Commitment Podcast is your place to get the latest in Basketball Sports Nutrition, Strength & Conditioning, and Leadership. Join us every week to get inside the greatest minds in basketball to improve the way you eat, train and lead. Topics covered include sport performance, sport training, nutrition and sports science. Mike Nilson is the Head Strength Coach at Gonzaga University, an owner of U-District PT, a sports nutritionist and holds a masters degree in Leadership. Go to HoopCommitment.com for the best in basketball-specific training.