How To Improve HRV For Hoops w/ Mike Lombardi
Episode 046: Do you want to know how to improve HRV for hoops? Heart Rate Variability is the measure of variation between heart beats and is a great marker for recovery. Understanding recovery is crucial to maximizing performance because you don’t get stronger in the weight room… you actually get weaker. If you can do 20 pull ups at the start of a workout, you might only be able to do 5 or 10 by the end. It’s when you go home to eat, sleep and recover that you actually get s...