Making It Through The Dip

Episode 070: Are you planning for The Dip in 2021? If you are, you're already ahead of the game. On January 1, everyone is excited to start their New Years Resolution, but we know that most people won't make it through The Dip. Author Seth Godin defines The Dip as the long grind between starting and mastery. When you first start something, it’s fun and exciting. It feels good when you tell people that you’re learning a new language, and people will congratulate you for start...

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The Hoop Commitment Podcast is your place to get the latest in Basketball Sports Nutrition, Strength & Conditioning, and Leadership. Join us every week to get inside the greatest minds in basketball to improve the way you eat, train and lead. Topics covered include sport performance, sport training, nutrition and sports science. Mike Nilson is the Head Strength Coach at Gonzaga University, an owner of U-District PT, a sports nutritionist and holds a masters degree in Leadership. Go to HoopCommitment.com for the best in basketball-specific training.