97. The Mix of Grief, Joy, and Overwhelm - Holidays after Brain Injury (Cristabelle Braden)
Navigating the holiday season after brain injury can be really challenging. In this episode, Cristabelle encourages us to give ourselves grace and acknowledge the hard - grief and joy can coexist. It's okay not to be okay. She also shares some practical tips to help with overstimulation, and encouragement to practice gratitude. There is always hope and there is light in the darkness. No matter where you are at on your journey, praying you are filled with the hope of Emmanuel this Christmas!Reach out through our new email: hi@hopesurvives.orgWe are launching a new nonprofit - Hope Survives!🩵Ways to help & get involved:1. Share your testimonial (how have this podcast and/or the zoom support groups helped you?) + let us know if you’d like to be involved: https://forms.gle/xm7wyuAN4V38xu4j8 2. Share our startup holiday fundraiser (through Dec.31, 2024): https://bit.ly/RESTART4HopeThank you for being part of our journey. We are so excited for the new programs to launch in 2025, to be able to share even more hope for brain injury survivors and families!----0:00 Welcome1:50 The Mixed Emotions - Grief and Joy8:30 Practical Tips for Overstimulation13:00 Focusing on What Matters + Gratitude---CONNECTFind more resources, podcast episodes, & our monthly zoom support group: hopesurvives.org | @hopesurvivesHosted by Cristabelle Braden: @cristabellebraden | cristabellebraden.comListen to the intro song "Hope Survives" by Cristabelle Braden on all music streaming platforms!This podcast is for education and informational purposes only, and not intended for medical advice. If you need specific medical advice, please consult your physician.