Ep 11 - Tips on How to Cope with Borderline Personality Disorder
Do you or someone you love suffer from Borderline Personality Disorder (BPD)? In today’s episode, I had the honor of sitting down with entrepreneur, and music enthusiast, Paul Sokol as he generously shares with us about his experiences with BPD and how it has affected him both professionally and personally. I first connected with Paul after reading a powerful (and vulnerable) post that he made on social media about his mental health journey. In our conversation, Paul opens up about his resistance to seek treatment and why since then, he is now an advocate for others to seek professional help. Paul shares with us the common symptoms of BPD as well suggests tools for coping including DBT therapy, emotional wheels, and affirmations. We also talk about how loved ones can support those with BPD and why money should never be used as an excuse to keep you from seeking help. If you need a supportive community please find us on facebook at: https://www.facebook.com/groups/2079694042156503/ -- Resources mentioned: Book : I Hate You Don’t Leave Me: https://www.amazon.com/Hate-You-Dont-Leave-Understanding-Personality/dp/0399536213 Stop Walking on Eggshells (For those supporting loved one with BPD): https://www.amazon.com/Stop-Walking-Eggshells-Borderline-Personality/dp/1572246901 -- Topics Discussed: What is Borderline Personality Disorder? How to handle relationships when someone has BPD. What is the emotional mind, rational mind, and the “wise mind” Overcoming the fear of being diagnosed. -- Connect with Paul Sokol: Website: http://www.PaulSokol.me LinkedIn: https://www.linkedin.com/in/voyicks/ Facebook: https://www.facebook.com/UnderTheHair Connect with us on social! Private Facebook Group: https://www.facebook.com/groups/2079694042156503/ Instagram: https://www.instagram.com/matanajacobs/ -- Subscribe to us on: iTunes: https://podcasts.apple.com/us/podcast/hope-to-recharge/id1464788845 Spotify: https://open.spotify.com/show/00AIhRZOxKNOvenz32gGeK Stitcher: https://www.stitcher.com/podcast/heather-parady-2/hope-to-recharge Youtube: https://www.youtube.com/channel/UC_DkYMcco7pSrkKk6wU5p7w Google: https://play.google.com/music/listen?u=0#/ps/Izxlwulashxr3n6trjrxpjpgwce Support this podcast at — https://redcircle.com/hope-to-recharge/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy