Listen to Understand (Solo)

In this first episode of 2023, Matana walks through the steps of how to focus on listening. Others often turn to us to unpack concerns, share moments and be a listening ear but we may not give the attention they deserve, despite our best intentions. Moreoften, people aren't using the words to accurately transmit what they wish to convey or the emotions they feel.Human connection is critical and to be a soundboard without presence of mind isn't providing empathy or sympathy to those who may desperately need it at that moment. We often listen without understanding the underlying concern, which is as not effective at grasping the intent. This episode provides real life and personal examples of how we can all learn to focus and provide comfort to those we care about through understanding the deeper message.If you need more support in your mental health journey please reach out to us in our private Facebook group. We also offer free 30-minute fitting calls for our coaching program. You do not have to walk through your mental health struggle alone. Because as always, together is better!There is no substitute for a listening ear. Get Your Free 30 Minute Consultation Today.—————————————————————————Interested in joining our monthly Mastermind?Find out more info here!—————————————————————————Suicide Hotlines:USA: 1-800-273-8255USA Crisis (Text): 741-741Canada: 1-833-456-4566United Kingdom: 116-123Australia: 13-11-14International Suicide Hotlines:—————————————————————————Connect with us!Website: Facebook Group:—————————————————————————3 WAYS THAT YOU CAN HELP THE PODCAST:1) Subscribe via iTunes and leave a review. It costs nothing.—————————————————————————2) Spread the word via social media. It costs nothing.Website: Group:—————————————————————————3) Subscribe to us on:iTunes:—————————————————————————Today’s episode of Hope to Recharge is sponsored by and provides doctor formulated, lab certified, USA grown high quality CBD oils, tinctures and 100% legal Hemp products to reduce anxiety and stress, provide muscle relaxation and help to get a better night’s sleep. Use coupon code HOPE to get 10% off your order plus free is the world’s leading provider of online therapy. Their mission is to make professional counseling accessible, affordable, and convenient, so anyone who struggles with life’s challenges can get help, anytime, anywhere. Head to for 10% off your first month of services. IMPORTANT: Be sure to click this link in order to get the 10% off code. As a BetterHelp affiliate, we may receive compensation from BetterHelp if you purchase products or services through the links provided.Support this podcast at — Inquiries:

Om Podcasten

The intention of this show is to bring hope and community to those who are personally struggling with depression and anxiety or has a loved one who is struggling with depression and anxiety. Each week we will hear from those who have personal experience dealing with mental health issues as well as experts in the mental health world; from therapists and doctors to healers. We want to be your support system by sharing real stories and proving that community is vital to recovery. Together we can break the stigma around depression and anxiety and bring HOPE to the world.