Healing Burnout for Better Fertility

Real quick - what's your stress level right now? Did you know that stress and burnout can wreak havoc on your hormones and fertility? In this episode, I'm talking to Callie Exas, a burnout & fertility dietitian about what burnout is, how to know if you're in it, and most importantly — how to heal from it. Callie has built her business around helping women heal from burnout to optimize their fertility. She's a NYC-area dietitian and personal trainer, who like me, takes a non-BS approach to nutrition and wellness and is not afraid to share and unpopular opinion on current wellness trends. Her mission is to create a world where women stop worrying about their jean size so that they have the energy, stamina, and resilience to take down the patriarchy. Something I can totally get behind! She focuses on healing your connection to self and helping you learn how to be your own best advocate, which starts with how you eat, sleep, manage mental energy, and move your body. And you KNOW she's a fan of boundaries! Callie shares not only her expert tips on healing from burnout but a bit on her own personal journey and how her relationship with work and her business has changed after having a baby.  This Week We Talk About:  How Callie escaped the grind of NYC advertising to become a personal trainer and dietitian How the process of becoming a dietitian led to deep burnout... and delving into the research on how to heal The difference between burnout and being stressed out How society and culture contribute to burnout in women Why "hustle" is a dirty word Signs and symptoms of burnout How feeding ourselves nourishing meals is self care at its most basic How to set boundaries to allow us to perform the self-care we need to thrive How the postpartum period changed her relationship with work Easy tips to make time for eating well   Mentioned in this episode Tempdrop Exclusive Offer - I'm excited to partner with Tempdrop because not only do I recommend it to my clients, but I also use it myself! You can use your Tempdrop to track your cycle without the usual early morning wake-ups or super strict tracking schedules. Tempdrop helps you collect accurate basal body readings, identify your fertile window, confirm your ovulation, plan for your period, identify pregnancy, and more.  Whether you’re trying to conceive, avoiding pregnancy, or charting for health reasons, your Tempdrop can help you do it all. You can get 15% off a Tempdrop kit using the code HormoneDietitianPodcast here!   Where to find Callie Exas MPH RDN CPT Women’s Health Nutrition & Fitness Expert Website: www.CALLIEEXAS.com Instagram: @the.burnout.dietitian Callie's Free Burnout & Fertility Masterclass  

Om Podcasten

Hormonally Yours with The Hormone Dietitian Hi, I’m Melissa Groves Azzaro, an award-winning integrative women’s health dietitian. I’ve helped thousands of women struggling with hormone-related issues and helped them identify and address the root causes of THEIR hormone imbalances, so they can have regular, symptom-free periods and optimize their fertility naturally. My mission is to be the no-BS hormone nutrition education resource for smart, busy women struggling with hormone imbalances. Most of the women I work with are bosses in every area of their life except their own hormones. And they appreciate learning the science and wanting to understand they WHY behind their symptoms… but what they don’t have is TIME to do their own research. And there’s so much misinformation out there around what actually works. As a licensed healthcare practitioner, my hope with this podcast is to dispel some of those myths and give you the information you actually need to feel better and thrive by living a more balanced life. A little disclosure – the information I share on this podcast is for educational purposes only and not intended to be taken as medical advice. Yes, I’m A dietitian, but I am not YOUR dietitian. Always consult with YOUR healthcare provider before implementing diet, exercise, or supplement changes. Join me each week as I share science-based information about PCOS, fertility, and other hormone imbalances, interview guest experts who specialize in this field and talk with women just like you. Be sure to subscribe and leave a review so you don’t miss an episode, and you can find all of the episodes & links at thehormonedietitian.com/podcast