Kendra Tobert: Stress, Rest & Restoration for Hormone Balance

There is more to PCOS than your hormones. Your PCOS symptoms reach beyond your uterus, so it’s important that we treat every aspect of this syndrome. Today we will be exploring how healing the mind and the body can help alleviate some of these symptoms.    Today’s guest is my good friend, Kendra Tolbert. She helps people prepare for pregnancy by using nutrition and mind-body practices as well as working with their hormones. There is a lot of unlearning we have to do to remove ourselves from society's expectations of us as women, but we need to do it so that we can create a lifestyle that works best for us.    In this episode, we talk about  Why Kendra decided to use nutrition and mind-body health when working with her patients   Why it’s important to take care of yourself, especially when you have PCOS The effects PCOS has on the rest of our body  How PCOS affects our chances of pregnancy  How the perfect Instagram worthy version of a woman is not healthy or attainable  Mentioned in this episode: PCOS Meal Prep Made Easy Workshop - In this hour-long workshop, I break down what foods you want to include for PCOS and what you may want to consider avoiding or minimizing. Learn my simple 3 step formula for planning meals with PCOS.  https://thehormonedietitian.com/easypcos

Om Podcasten

Hormonally Yours with The Hormone Dietitian Hi, I’m Melissa Groves Azzaro, an award-winning integrative women’s health dietitian. I’ve helped thousands of women struggling with hormone-related issues and helped them identify and address the root causes of THEIR hormone imbalances, so they can have regular, symptom-free periods and optimize their fertility naturally. My mission is to be the no-BS hormone nutrition education resource for smart, busy women struggling with hormone imbalances. Most of the women I work with are bosses in every area of their life except their own hormones. And they appreciate learning the science and wanting to understand they WHY behind their symptoms… but what they don’t have is TIME to do their own research. And there’s so much misinformation out there around what actually works. As a licensed healthcare practitioner, my hope with this podcast is to dispel some of those myths and give you the information you actually need to feel better and thrive by living a more balanced life. A little disclosure – the information I share on this podcast is for educational purposes only and not intended to be taken as medical advice. Yes, I’m A dietitian, but I am not YOUR dietitian. Always consult with YOUR healthcare provider before implementing diet, exercise, or supplement changes. Join me each week as I share science-based information about PCOS, fertility, and other hormone imbalances, interview guest experts who specialize in this field and talk with women just like you. Be sure to subscribe and leave a review so you don’t miss an episode, and you can find all of the episodes & links at thehormonedietitian.com/podcast