Sam Abbott: Intuitive Eating for PCOS

Many people with PCOS want to lose weight. And while it is absolutely your right to be comfortable in your own body, the misinformation about how losing weight with PCOS is the answer to all of your problems is rampant. Restrictive diets do more harm than good and research shows that weight cycling (aka, yo-yo dieting) is more harmful to health over the long run than never having gone on a diet at all. This week we’re diving into why you might want to reconsider pursuing intentional weight loss with PCOS and what to focus on instead. So I brought in my friend and colleague Sam Abbott, who specializes in just this area.  Meet Sam Abbott, a registered dietitian nutritionist who helps those with PCOS ditch diets, improve insulin resistance, and balance hormones without feeling guilty or stressed about food. She is passionate about empowering people with PCOS to find peace and balance with nutrition, hormones, body, and life. Sam is also the creator of the PCOS Food Freedom Program – a complete program for improving hormone balance without a side of diet culture or weight stigma.  In this episode, I sit down with Sam to talk about intuitive eating, health at every size, and why weight cycling is dangerous.   In this episode, we talk about  Why Sam is passionate about working with people with PCOS Why it’s important for nutrition practices to be accessible Why and how Sam uses intuitive eating and gentle nutrition principles in her program    Why dieting and weight cycling can be dangerous, especially for people with PCOS    What health at every size means to Sam and her practice   Mentioned in this episode The PCOS Root Cause Roadmap - For the first time EVER I am hosting The PCOS Root Cause Roadmap LIVE! Usually, this program is a solo mission, but starting February 1st I’ll be there to guide you through this journey. Together we’ll be replacing failed diet plans with tried and true nutrition methods and strategies for people with PCOS. See you there!   Where to find Sam Abbott, MSEd, RD, LDN, Registered Dietitian Nutritionist   PCOS Food Freedom // G & G Nutrition Co. Nutrition Coaching for Polycystic Ovary Syndrome (PCOS) Website: https://pcosfoodfreedom.com  Email: Sam@pcosfoodfreedom.com  Instagram: @pcos.nutritionist   Sam Abbott’s PCOS Free Food Freedom Workbook: https://pcosfoodfreedom.com/workbook/

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Hormonally Yours with The Hormone Dietitian Hi, I’m Melissa Groves Azzaro, an award-winning integrative women’s health dietitian. I’ve helped thousands of women struggling with hormone-related issues and helped them identify and address the root causes of THEIR hormone imbalances, so they can have regular, symptom-free periods and optimize their fertility naturally. My mission is to be the no-BS hormone nutrition education resource for smart, busy women struggling with hormone imbalances. Most of the women I work with are bosses in every area of their life except their own hormones. And they appreciate learning the science and wanting to understand they WHY behind their symptoms… but what they don’t have is TIME to do their own research. And there’s so much misinformation out there around what actually works. As a licensed healthcare practitioner, my hope with this podcast is to dispel some of those myths and give you the information you actually need to feel better and thrive by living a more balanced life. A little disclosure – the information I share on this podcast is for educational purposes only and not intended to be taken as medical advice. Yes, I’m A dietitian, but I am not YOUR dietitian. Always consult with YOUR healthcare provider before implementing diet, exercise, or supplement changes. Join me each week as I share science-based information about PCOS, fertility, and other hormone imbalances, interview guest experts who specialize in this field and talk with women just like you. Be sure to subscribe and leave a review so you don’t miss an episode, and you can find all of the episodes & links at thehormonedietitian.com/podcast