A Break From My Mind
Morning Mantra: "The vacation we often need is a break from our own mind." I don't know about you, but I need a break. From worrying about my business. From concern over my health. From the stress of the condition of our planet. From hyper-concern for the health of those I love. It's getting to me. But I also know I am in charge of my feelings. I can take a break- or 20- and reduce the stress and worry. I can recharge in nature or at the barn. I can reconnect with my breath through meditatio...