13. From Having an Eating Disorder to Finding Self-acceptance & the Power of Pilates ft. @Inflowwithalli
Welcome back to the Hot Girl Diaries podcast! You are officially in the hot girl club... love that for us. This week, Shira is joined by Alli, a pilates instructor who shares her eating disorder and wellness journey! We discuss: - Alli's eating disorder story - Eating disorder recovery and deglamorizing eating disorders - Becoming comfortable with change - Finding balance between partying every night and isolating yourself entirely - Pilates 101 - Accepting yourself for who you are Learn more from Alli ⬇️ https://www.instagram.com/inflowwithalli https://www.inflowwithalli.com EATING DISORDER RESOURCES: Canada: https://nedic.ca USA: https://anad.org International: https://www.eatingdisorderhope.com/treatment-for-eating-disorders/international If you’re in university, look up your university name + “eating disorder resources” if you can get support from your school Remember to send any questions you have to https://www.instagram.com/hotgirldiariespod/ or email to hotgirldiariespod@gmail.com to be featured on the pod! --- Support this podcast: https://podcasters.spotify.com/pod/show/hotgirldiaries/support