14. Falling in Love with Movement ft. Bootybymich
Welcome back to the Hot Girl Diaries podcast! You are officially in the hot girl club... love that for us. This week, Shira is joined by Michelle, a personal trainer, fitness instructor, and entrepreneur! We discuss: - Her experience with movement growing up - How she falls in love with movement daily - The power of positive self talk - Actionable tips for making movement a habit - How to make a 5 minute workout WORTH IT - Tips for self love - Finding happiness in simple moments - Journalling tips and prompts Learn more from Michelle ⬇️ https://www.instagram.com/bootybymich https://www.bootybymich.com Remember to send any questions you have to https://www.instagram.com/hotgirldiariespod/ or email to hotgirldiariespod@gmail.com to be featured on the pod! --- Support this podcast: https://podcasters.spotify.com/pod/show/hotgirldiaries/support