28. How to Sleep Better (for hot girls with insomnia +/or other sleeping woes) ft. Dr. Sarah Silverman
Welcome back to the Hot Girl Diaries podcast! You are officially in the hot girl club... love that for us. This week, Shira is joined by Dr. Sarah Silverman, a clinical psychologist and holistic sleep specialist! We discuss: Your sleep cycle and circadian rhythm How to optimize the circadian rhythm Why staying up late is not necessarily a bad thing Night/morning routines for optimal sleep Tips for insomnia Why melatonin may not be as helpful as you think The key pillars of a quality sleep The benefits of sleep Learn more from Dr. Sarah ⬇️ https://www.tiktok.com/@drsarahsleep https://www.instagram.com/drsarahsleep Find me on socials ⬇️ https://www.tiktok.com/@shirafay https://www.instagram.com/hotgirldiariespod/ https://www.instagram.com/shirafay/ Email any questions you have to hotgirldiariespod@gmail.com!! --- Support this podcast: https://podcasters.spotify.com/pod/show/hotgirldiaries/support