Ep. 148 How to NOT let Shame Control You or Your Behavior & 1 Daily Hack to Elevate your Mood & Depression

Jamie and Doug discuss the mental burden of hiding a secret and the anticipated shame in exposing your flaws. They also discuss what it means to find a community, and a tribe of people that wholeheartedly support and accept you for being you. Doug talks about not being body-positive, and why it’s taking so long to do something about it. Plus, Jamie reveals a daily Life-Hack that helps with her anxiety & depression. Follow along with us below! Jamie's Instagram: https://www.instagram.com/jamienotis/?hl=en Doug's Instagram: https://www.instagram.com/doughehner/?hl=en Subscribe to our YouTube Channel: https://www.youtube.com/c/jamieotisanddoughehner Learn more about your ad choices. Visit megaphone.fm/adchoices

Om Podcasten

Are you looking for someone to share their deepest, darkest secrets on keeping their marriage spicy? Are you like, “puhhlease DISH on how to be a cool parent .. because, yeah ... I dunno!” Well Jamie Otis and Doug Hehner have got all you hubbies and wifeys - and mommies and daddies - covered, because each week they find a guest who will SPILL all their dirty secrets! Because we all wanna keep our marriages hot and our parenting cool!