Sobriety & Pregnancy
Sobriety and pregnancy - today we're discussing everything that I've learned, resources that have helped expand my mind, and why this journey of sober curiosity has been one of the most rewarding experiences I've had in my entire life. Newsletter: Like this podcast? Subscribe to Hello Dahhhhling newsletter for updates and weekly content, advice, and inspiration! Coming soon! Timecodes: 0:50 Pop Take - Anne Hathaway speaks out on gross chemistry tests of yesteryear 5:45 Sobriety and pregnancy intro 9:00 Resources 10:45 Sober Curiosity 12:30 What I thought I was getting out of alcohol vs what it was actually giving 14:30 The myth of moderation 16:50 Getting over the first hump of socializing sober 18:30 Sobriety as a competitive advantage 20:30 Enhanced clarity and confronting emotions 22:00 Sleep improvement 24:00 Complications that come with stopping drinking – losing friends 27:40 Realizing removing alcohol is not a cure-all 30:00 What is the next chapter of life and motherhood going to look like? Episode Resources: This Naked Mind by Annie Grace Sober Curious by Ruby Warrington Sober Curious Reset Book Sober Mom Life Podcast Huberman Lab - What Alcohol Does to Your Body & Brain Support Friends of the Podcast: Better Help - Feeling anxious, depressed, or overwhelmed? Use code HotPizzaAss for a discount on therapy services if you need some extra support. Ophora - Upgrade your wellness with Ophora - water with no microplastics, that’s optimized for Superior Intra-Cellular Hydration code Darling10 for 10% off your order. Humble Brands - Body care with high quality ingredients you can trust. Use code Erin15 for 15%. --- Support this podcast: https://podcasters.spotify.com/pod/show/hello-dahhhhling/support