Ep. #56 | How To Break a Bad Habit

Hey! You! Yeah, you! Stop that bad habit right now! Jae and AleXa talk about their own bad habits and what science says is the best way to ridding them for good. However, it's literally easier said than done. This episode is brought to you by BetterHelp! Get 10% off your first month by visiting https://betterhelp.com/HOW If you enjoyed this episode, make sure to subscribe to @thedivestudios (IT’S FREE) and leave a comment, rating and/or review on Spotify, Apple Podcasts, Soundcloud, and YouTube. To find out more about MINDSET by DIVE Studios, visit here: https://www.getmindset.com/ Download the MINDSET by DIVE Studios app at https://bit.ly/3q9VgJb   Episodes are presented by @thedivestudios Connect with us on all social media platforms and at http://www.divestudios.io/! SUPPORT & JOIN DIVE Studios' Patreon: https://www.patreon.com/divestudios JOIN DIVE Studios' Discord Channel: https://discord.gg/nnYX2E4 Connect with Jae: https://www.instagram.com/eajpark/ Connect with AleXa: https://www.instagram.com/alexa_zbofficial/ #HowDidIGetHere #HDIGHPodcast #DIVEStudios #Kpop #Jae #DAY6 #박제형 #AleXa #알렉사 Learn more about your ad choices. Visit podcastchoices.com/adchoices

Om Podcasten

Welcome to HOW DID I GET HERE, where we live our best lives on the Internet and come out the other side knowing more but not feeling all that much smarter. So come along this weird yet tantalizing ride with your host, Jae of DAY6. You’re welcome. Make sure to subscribe, rate, and review on Apple Podcasts, Spotify, and YouTube (www.youtube.com/divestudios) 'How Did I Get Here?' is brought to you by DIVE Studios. DIVE members receive special perks! To learn more, visit www.patreon.com/divestudios Connect with us on Instagram, Twitter, and Facebook @thedivestudios #HDIGH #Jae #DIVEStudios