61. 15 minute breath set and mini meditation with Sam Brown

Sam Brown takes us though a short breath set focusing on calming the nervous system and reliving stress followed by a mini mediation. Please do not do this while driving.  To reach out to Sam go to @sambrown.meditation Hosted on Acast. See acast.com/privacy for more information.

Om Podcasten

Are you sick of feeling controlled by alcohol?Do you want to drink less?Do you wake up after a night of drinking feeling anxious and full of regret?I've been there and want to help you. In this podcast I will be talking with ex-binge drinkers, alcoholics in recovery, drug and and alcohol counsellors and people that have good stuff to say about quitting the drink. Hosted on Acast. See acast.com/privacy for more information.