217. Making your relapse mean something - solo mini cast

Don't let your relapse stop you from reaching out for help. A relapse can be a wonderful teacher. Tune in to hear why and the questions you can ask yourself. For coaching on relapse book in a coaching call with me atwww.iquitalcohol.com.au Another great resource is Lyndal Hunt's relapse program. Email Lyndal at thesobrietygym@gmail.comFor more resources such as coaching or to join the next HIQA challenge go towww.iquitalcohol.com.auFollow HIQA insta @howiquitalcohol Music for Monday Distillery ads by Ash Grunwaldwww.ashgrunwald.comMusic for Podcast intro and outro written by Danni Carr performed by Mr CassidyIf you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.  Hosted on Acast. See acast.com/privacy for more information.

Om Podcasten

Are you sick of feeling controlled by alcohol?Do you want to drink less?Do you wake up after a night of drinking feeling anxious and full of regret?I've been there and want to help you. In this podcast I will be talking with ex-binge drinkers, alcoholics in recovery, drug and and alcohol counsellors and people that have good stuff to say about quitting the drink. Hosted on Acast. See acast.com/privacy for more information.