119. Sticking to a program for long term success with Lyndal Hunt
In this episode I catch up with my friend and colleague Lyndal Hunt. Lyndal is living proof of the importance of working a programme and how it is the key to long term success. Wether it's AA, an online programme like mine or even if you design your own, sticking to that programme through daily practices and ongoing deeper work helps to keep you out of your own head, to manage your triggers and most important keeps you mindful and on track. To reach out to Lyndal follow her on Insta @thesobrietygym or email thesobrietygym@gmail.comThis episode was brought to you by Monday Distillery. To check them out go to www.mondaydistillery.com For more resources go or to join the next HIQA challenge go towww.iquitalcohol.com.auFollow HIQA insta @howiquitalcohol Music for Monday Distillery ads by Ash Grunwaldwww.ashgrunwald.comMusic for Podcast intro and outro written by Danni Carr performed by Mr CassidyIf you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol. Hosted on Acast. See acast.com/privacy for more information.