Quick Win: How to dumb down your phone with Ryan Shelton

When Ryan Shelton traded in his iPhone for a flip-phone with no internet connectivity, he took to calling it his SmugPhone, because he felt so smug watching the rest of us stare down at our little pocket computers all day every day.  He was smug for other reasons, too: the new level of silence allowed for more clarity of thinking, and he quickly noticed he was having more creative ideas more often. He also began to appreciate his in-person interactions more now that he wasn’t entertained by podcasts, music, movies and social media at every moment of the day.  So why did the comedian and podcast host go back to the iPhone in the end?  Ryan shares why he’s no longer using his flip-phone, and explains how he modified his iPhone to give him the same benefits without the drawbacks.  Connect with Ryan on Instagram or listen to The Imperfects podcastYou can find the full interview here: https://amantha.com/podcasts/what-comedian-and-podcast-host-ryan-shelton-learned-after-ditching-his-smartphone/ My new book The Health Habit is out now. Order your copy hereConnect with me on LinkedIn and Instagram. For more life-improving tips, sign up for my weekly newsletter at howiwork.co. Questions or feedback? Email me at amantha@inventium.com.au. Credits: Host: Amantha Imber Sound Engineer: Martin ImberSee omnystudio.com/listener for privacy information.

Om Podcasten

You know those annoyingly successful people who seem to have it all figured out? Time to steal their playbook. Organisational psychologist Dr Amantha Imber gets world‑class achievers to spill their secrets - the daily strategies behind their success through to life hacks and productivity hacks they’d rather keep to themselves. We’re talking practical tips for boosting your output (including clever AI tools and shortcuts that’ll make you look like a genius), managing overwhelm without losing your mind, and optimising both work and wellbeing. No motivational fluff. Just battle‑tested tactics from people who’ve cracked the code.