Bucket Emptying: The Superpower of Eating Together

How often do you sit down and eat together as a family?If you’re a little embarrassed about the answer, then I have some news for you… you’re not alone. Most families do not regularly make time to eat together, and I get it! School, work, hobbies, errands - life gets in the way.But eating together can have real benefits, not just on your kids but on your whole family, and in this episode I explore some of those reasons, and encourage you to think about how you can find time to enjoy meals together more often.So find a comfy seat, pour yourself a cuppa and enjoy the conversation…Highlights from this episode:01:19 - This stat might surprise you…03:14 - Show your children who their tribe is05:34 - The benefits of family mealtime08:02 - Finding their voice to express themselves💚 Join our campaign One Million Moments to reduce the number of children struggling with mental health challenges from 17% to 10% by 2025 - https://onemillionmoments.org/💚 Let’s grow our village together, please share with at least one friend💚  mentioned in the episodesDISCLAIMER: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. Hosted on Acast. See acast.com/privacy for more information.

Om Podcasten

Hello, I'm psychologist and parenting expert Dr Maryhan and this is How Not To Screw Up Your Kids, the podcast for parents, grandparents, educators, and anyone else who wants to be part of a movement to raise confident children who grow up believing in themselves.Follow now for twice weekly episodes - on Monday's you'll find shorter Bucket Emptying episodes, with longer episodes each Thursday.The greatest gift we can give our children is self-belief. It will get them further in life than any qualification and is absolutely possible for each and every child; we just need the right information and support around us to teach them.The old saying ‘it takes a village to raise a child” couldn’t be more true than now. Parenting has got a whole lot harder; not just because we are busier than ever but because our children are growing up in an ever changing, fast-paced world, which is so different to the one we grew up in. Our children have more pressure to be better, look better, do better, and in a world where lives are so publicly scrutinised and commented on through social media it’s really no wonder we’re seeing mental health problems sky rocketing amongst children, teens, and young adults. What you can expect from this podcast are honest conversations about parenting.We’ll talk confidence resilience, anxiety, managing tech, and all the topics you’d expect as well blowing the lid off the widely help misconception that children are innately resilient. They’re not!This podcast is for people who want to get real about parenting. You understand it can get messy sometimes and aren’t afraid to admit it. I have had more than my fair share of messy and I will no doubt share these with you along the way. I won’t dress things up but I will always give you something practical to take away and use in each and every episode. My guests and experts will be real people who have overcome their own adversities and bring with them a message to us as parents, as well as inspiring stories.So pour yourself a cuppa, find a comfy seat, and enjoy the conversation... Hosted on Acast. See acast.com/privacy for more information.