140. Divorce Anxiety: How to Handle the Inner Chaos and Uncertainty

In this episode of How Not to Suck at Divorce, we dive into the overwhelming fear that often accompanies divorce and its impact on decision-making because lets face it - when we're fearful or scared we are NOT in our right minds. We’re joined by transformational coach Annmarie Chereso, who shares her expertise on how fear affects the brain and behavior during such a challenging time. Annmarie provides practical tools to manage fear, including a four-step method that helps individuals move from a place of fear to empowerment.You will learn:How fear impacts decision-making during a divorce and how to recognize when it is taking controlPractical steps to shift out of fear and into empowerment, including breathing techniques, physical movement, and self-compassionWhy it's crucial not to make decisions when in a heightened emotional state and how to effectively manage fearHow embracing the right mindset can help individuals navigate the emotional challenges of divorce, leading to a more balanced and positive outcomeCLICK HERE to grab the Best Parenting Schedules Advice Workbook Connect with Annmarie:Website: www.annmariechereso.meFree Resource: Out of YOUR Mind and Into Your Body! 5 Day Challenge to reconnect with your intuition and trust yourself: https://annmariechereso.me/trust/Our Divorce Crash Course was designed to hold your hand through the process and help you avoid major and expensive mistakes. Learn more here: https://www.hownottosuckatdivorce.com/divorce-crash-courseOur Family Wizard is another fantasitc resource for those who need help navigating the "fun" world of coparenting. Head to this landing page to see how we work closely with them to support our listeners! http://www.ourfamilywizard.com/notsuckFriends, slide into our dms, we love love love hearing from you. We are always here to listen and help in any way we can. You've got this and we've got you.Instagram: @hownotosuckatdivorceFollow Andrea: @theandrearappaportFollow Morgan: @divorceattorneychicago

Om Podcasten

The only divorce podcast that's one part family law attorney and one part recovering comedian. We are dedicated to bringing you action steps, empathy, and a healthy side of snark. Morgan Stogsdill and Andrea Rappaport bring you divorce content that's resourceful, entertaining, packed with ACTION STEPS from EXPERTS, and most importantly, help listeners feel less alone. You'll get through this. We promise. You've got this..and we've got you. **Do not listen to this show if you don't have a sense of humor.