Dr. Clare Bailey on Unraveling the Myths of Dieting and Health

On this week's How To Be 60, Dr Clare Bailey shares her expertise on the transformative power of diet and lifestyle changes. Delving into the world of Mediterranean diets, the significance of protein, and the impact of dietary choices on conditions like menopause and ADHD, Dr. Clare demystifies common diet misconceptions, offering practical advice for a sustainable healthy lifestyle.For the first time ever Dr Clare Bailey and her husband, Dr Michael Mosley are going on tour! In this informative, entertaining, and highly interactive live show, the health gurus will share their latest health tips, do cooking demos and show behind the scenes clips from upcoming TV series. With mental and physical health problems on the rise, Michael and Clare will reveal how simple changes can transform your life, so we can all Eat well, Sleep better, and Live longer!Get in touch at podcast@htb60.com Hosted on Acast. See acast.com/privacy for more information.

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Turning 60 isn’t about slowing down—it’s about shaking things up. Whether it’s downsizing and embracing a simpler life, starting a new career, moving abroad, or navigating love and relationships in unexpected ways, How To Be 60 proves that this stage of life is anything but predictable.Join Kaye Adams and her brilliantly blunt co-host, Karen MacKenzie, as they chat with familiar faces and everyday people rewriting the rulebook on aging. With honesty, humour, and plenty of surprises, they explore what it really means to embrace change, challenge expectations, and make the years ahead the best yet.If you’re wondering what’s next—or just need a reminder that it’s never too late to do something bold - this is the podcast for you. Hosted on Acast. See acast.com/privacy for more information.