Emotional Minimalism Tip: Unplugging Social Media — Minimalist Mini Ep. 8

Emotional Minimalism is something I’ve been practicing for years. Sometimes it’s difficult to keep our minds uncluttered and free from useless, painful, ruminating. The more I use my energy to focus on the positive and remove myself from situations that involve high stress, the better I feel and it’s incredible how much more I accomplish. Although I’m grateful for the connections I can have via social media, it’s not always the healthiest place for me to spend a lot of time. Here are my top...

Om Podcasten

The How to be a Minimalist podcast is all about exploring minimalism and the many areas of life it touches. I’ll be talking a lot more about how to live an experience-based life, emotional minimalism, and how to discover your minimalist WHYS than the most efficient, space-saving technique for folding your undies or how to create a minimalist-magazine-cover home. Don’t worry, though — there will be some of those types of things, too. But here, I’d like to dive in deeper than simply living with less.