Minimalism and Healthy Eating — Ep. 29

Once again, I’ve discovered that minimalism can apply to yet another aspect of my life — healthy eating. This week, I’m talking about four ways minimalism has helped me to eat better, feel better, lose weight and get back on track when there’s a lag in goodness going into my body. High Carb Hannah’s YouTube channel My latest videos on YouTube: How to Make Cashew Yogurt Sushi Bowl Salad My book, How to be a Minimalist with Kids: Finding YOUR Kind of Minimalism Here’s my website where you c...

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The How to be a Minimalist podcast is all about exploring minimalism and the many areas of life it touches. I’ll be talking a lot more about how to live an experience-based life, emotional minimalism, and how to discover your minimalist WHYS than the most efficient, space-saving technique for folding your undies or how to create a minimalist-magazine-cover home. Don’t worry, though — there will be some of those types of things, too. But here, I’d like to dive in deeper than simply living with less.