126. How To Be Awesome At Being Less Stressed

In this episode, Lindsay gives you TWENTY ideas of how to be less stressed and how to handle all the things that life throws your way.   Here they are!!   ️ Learn what your body needs and make it a priority   ️ Get creative and have hobbies   ️ Be aware of your thoughts   ️ Practice deep breathing   ️ Get outside and walk more   ️ Focus on facts, rather than emotions   ️ Express, don’t suppress   ️ Accept what you can’t control   ️ Work on your insecurities   ️ Don’t let your failures define you   ️ Don’t base your words and actions based on assumptions   ️ Be vulnerable   ️ Make sure you have a tribe   ️ Watch what you think and say about yourself   ️ Start and end the day right   ️ Don’t avoid hard tasks   ️ Focus on the now   ️ Protect your mental health when dealing with difficult people   ️ Listen to your body and don’t overthink everything        ️ And sometimes you just need to call the day!  And stop making decisions and trying to solve every problem in that moment.   Cheers to less stress!!

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The How To Be Awesome At Everything is a podcast about our journey to be the best that we can in everything we do. To be intentional about how we spend our time and how we treat our bodies and how the thoughts that we think and words that we say create the world that we live in. What started as a folder of life lessons to share with her kids one day has become a podcast with over one million downloads. Always with a growth mindset, Lindsay presents topics that she thinks are worth hitting pause on life to focus on. She shares her successes (and failures!) in business and in life and her journey to be awesome at everything.