319. How To Be Awesome At Being Unaffected By Chaos
Today we are training to be unaffected by chaos! How to get through it without anxiety or stress or losing your cool. I love topics that make us make a plan ahead of time, so when we are in a situation like this, we react exactly as we want to because we’ve thought through it ahead of time. We aren’t reacting out of emotion, but out of a place of control and strategically. You probably know I always talk about reacting based on what you want the outcome to be, not how you feel in the moment. We’re applying that concept to this situation and also digging into how to guard your inputs and avoid exposing yourself to unnecessary chaos or stress. And for the times we can’t control it, how we will keep our composure which gives us power in any situation. We’re going to take a step back and figure out what our mantra to ourselves will be - mine is “this will not take me down.” Because we can handle much more than we think we can!