527: How to Boost Energy through Greater Mental Clarity with Chris Baréz-Brown

Chris Baréz-Brown shares high-impact approaches to boost your energy for more fulfilling workdays. You'll Learn: 1) The surprising root of our energy problem 2) The tiny change that massively boosts productivity 3) A powerful way to lower stress and find clarity About Chris: Author and global event speaker, Chris has over 25 year’s experience in coaching, and counts multi-nationals such as ITV and Sky amongst the clients he's helped transform their business, from a personal level up. He has interviewed senior business leaders including Apple's Steve Wozniak and regularly coaches on leadership style at global events like Leadercast. Chris recently created a new social enterprise programmed called Talk It Out, which has been proven to help reduce stress levels and increase self-awareness. Chris’ book: How to Have Kick-Ass Ideas: Shake Up Your Business, Shake Up Your LifeChris’ site: Barez-Brown.comChris’ program: TalkItOut.orgChris’ company: UppingYourElvis.com Resources mentioned in the show:Study: “Stanford study finds walking improves creativity”Personality: Wim HofPersonality: Nick Littlehales Thank you Sponsors!Babbel. Speak a new language with confidence with the top language learning app. Buy three months and get three free at babbel.com with promo code AWESOME2019.Finance Pal. Streamline and manage all your accounting needs. Free trial available at FinancePal.com/awesome  View transcript, show notes, and links at http://AwesomeAtYourJob.com/ep527 

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Get more fun, wins, meaning, and money from your job! With 25,000,000 downloads and mentions in The New York Times, Forbes, and Linkedin Learning. This show helps grow your skills and impact at any job that requires thinking and collaborating. Each week, Pete interviews thought-leaders and results-getters to discover specific, actionable insights that boost work performance. Their stories and advice sharpen the universal skills to flourish at work. Boost your time/energy management, leadership, confidence, career opportunities, and fulfillment—while still getting home earlier.Try starting with episode 0: START HERE and listener favorite episodes we put at the beginning numbered: A, B, C, D, E, and F. (Subscribe and/or sort Old to New to find these starter episodes.) Welcome!