567: Achieve More While Criticizing Yourself Less: The Power of Self-Compassion with Kristin Neff

Professor and author Kristin Neff shares how self-compassion yields bigger results with less unpleasant self-talk… and how it can help manage anxiety during a crisis.  — YOU’LL LEARN —  1) Why self-compassion is a better motivator than criticism  2) How to turn your compassion for others inward  3) The value of tone and touch in self-compassion  Subscribe or visit AwesomeAtYourJob.com/ep567 for clickable versions of the links below.  — ABOUT KRISTIN —  Kristin Neff is a pioneer in the field of self-compassion research, creating a scale to measure the construct over fifteen years ago. She is author of the book Self-Compassion: The Proven Power of Being Kind to Yourself. In conjunction with her colleague Dr. Chris Germer, she has developed an empirically supported training program called Mindful Self-Compassion, which is taught by thousands of teachers worldwide.  Kristin received her doctorate from the University of California at Berkeley, studying moral development. She is currently an Associate Professor of Educational Psychology at the University of Texas at Austin.  • Book: Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind  • Book: Teaching the Mindful Self-Compassion Program: A Guide for Professionals  • Website: Self-Compassion.org  — RESOURCES MENTIONED IN THE SHOW —  • Book: Radical Acceptance: Embracing Your Life with the Heart of a Buddha by Tara Brach  • Documentary: The Horse Boy  • Past episode: 396: Insights into Embracing Emotions at Work with Liz Fosslien  • Personality: Chris Germer  • Yoga: Ashtanga yoga  — THANK YOU SPONSORS! —  • Professionals love using Linkedin Learning. Get your team learning at https//linkedinlearning.com/awesome  • Blinkist. Learn more, faster with book summaries you can read or listen to in 15 minutes at blinkist.com/awesome 

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Get more fun, wins, meaning, and money from your job! With 25,000,000 downloads and mentions in The New York Times, Forbes, and Linkedin Learning. This show helps grow your skills and impact at any job that requires thinking and collaborating. Each week, Pete interviews thought-leaders and results-getters to discover specific, actionable insights that boost work performance. Their stories and advice sharpen the universal skills to flourish at work. Boost your time/energy management, leadership, confidence, career opportunities, and fulfillment—while still getting home earlier.Try starting with episode 0: START HERE and listener favorite episodes we put at the beginning numbered: A, B, C, D, E, and F. (Subscribe and/or sort Old to New to find these starter episodes.) Welcome!