569: Thriving in the Stress and Uncertainty of a Crisis with Dr. Joshua Klapow

Dr. Joshua Klapow discusses how to keep your health and wellbeing strong during times of crisis.  — YOU’LL LEARN —  1) Why you shouldn’t feel guilty about being upset  2) How to quickly reboot your fatigued brain  3) The four pillars of excellent physical and mental health  Subscribe or visit AwesomeAtYourJob.com/ep569 for clickable versions of the links below.  — ABOUT JOSHUA —  Joshua C. Klapow is a licensed clinical psychologist and a performance coach. He is also an Adjunct Associate Professor of Public Health at The University of Alabama at Birmingham and the author of Living SMART: Lifestyle Change Made Simple. Dr. Klapow works extensively with individuals and organizations in the area of performance optimization. His work focuses on leveraging behavioral science strategies to help both individuals and organizations achieve strategic goals. From athletes to executives, from start-ups to multinational companies, Dr. Klapow works with clients nationwide to help bring the power of behavioral science to human performance. Dr. Klapow was named by Yahoo Finance as a Top 20 Entrepreneur to Watch in 2020 and featured in Thrive Global for his approach to performance coaching. He is married with two children in college. He resides in Birmingham, Alabama.  • Joshua’s email: askdrjoshk@gmail.com  • Joshua’s Instagram: @drjoshk  • Joshua’s Twitter: @drjoshk  • Joshua’s website: JoshKlapow.com  — RESOURCES MENTIONED IN THE SHOW —  • App: Slack  • App: Asana  • Book: WOLFPACK: How to Come Together, Unleash Our Power, and Change the Game by Abby Wambach  • Book: Rising Strong: The Reckoning. The Rumble. The Revolution by Brene Brown  • Book: Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead by Brene Brown  • History: Spanish Flu (1917 Flu Pandemic)  • Personality: B.F. Skinner 

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Get more fun, wins, meaning, and money from your job! With 25,000,000 downloads and mentions in The New York Times, Forbes, and Linkedin Learning. This show helps grow your skills and impact at any job that requires thinking and collaborating. Each week, Pete interviews thought-leaders and results-getters to discover specific, actionable insights that boost work performance. Their stories and advice sharpen the universal skills to flourish at work. Boost your time/energy management, leadership, confidence, career opportunities, and fulfillment—while still getting home earlier.Try starting with episode 0: START HERE and listener favorite episodes we put at the beginning numbered: A, B, C, D, E, and F. (Subscribe and/or sort Old to New to find these starter episodes.) Welcome!