620: Reframing Your Mindset for Greater Resilience and Positivity with Anne Grady

Anne Grady discusses how to bring more positivity into your life by building your resilience muscle.  — YOU’LL LEARN —  1) What to do when negativity hijacks your brain  2) The simple trick to making each day more enjoyable  3) The foundational skills of resilient people  Subscribe or visit AwesomeAtYourJob.com/ep620 for clickable versions of the links below.  — ABOUT ANNE —  Anne Grady is an internationally recognized speaker and author who shares humor, humility, refreshing honesty, and practical strategies that can be applied both personally and professionally to improve relationships, navigate change, and triumph over adversity.  Anne is a two time TEDx speaker, and her work has been featured in Harvard Business Review, Entrepreneur and Inc. magazines, CNN, ESPN, and FOX Business.  With a master's degree in organizational communication and more than 20 years of experience working side-by-side with industry gurus, political and educational leaders, and CEOs, Anne addresses audiences worldwide on topics including change management, resilience, leadership, communication, and emotional intelligence.  • Anne’s book: Mind Over Moment: Harness the Power of Resilience  • Anne’s book: Mind Over Moment Journal: Simple Reminders to Harness the Power of Resilience  • Anne’s website: AnneGradyGroup.com  • Text “Strength” to 22454 to receive free resources from Anne!  — RESOURCES MENTIONED IN THE SHOW —  • Organization: National Alliance on Mental Illness  • TED Talk: “How to make stress your friend” by Kelly McGonigal  • Book: The Upside of Stress: Why Stress Is Good for You, and How to Get Good at It by Kelly McGonigal  • Previous episode: 479: How to Slash Anxiety and Keep Positivity Flowing with Anne Grady  — THANK YOU SPONSORS! —  • Rise.com. Build your team’s learning library–the fast and fun way–with Rise.com/awesome  • Pitney Bowes. Simplify your shipping while saving money. Get a free 30-day trial and 10-lb shipping scale at pb.com/AWESOME.  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Get more fun, wins, meaning, and money from your job! With 25,000,000 downloads and mentions in The New York Times, Forbes, and Linkedin Learning. This show helps grow your skills and impact at any job that requires thinking and collaborating. Each week, Pete interviews thought-leaders and results-getters to discover specific, actionable insights that boost work performance. Their stories and advice sharpen the universal skills to flourish at work. Boost your time/energy management, leadership, confidence, career opportunities, and fulfillment—while still getting home earlier.Try starting with episode 0: START HERE and listener favorite episodes we put at the beginning numbered: A, B, C, D, E, and F. (Subscribe and/or sort Old to New to find these starter episodes.) Welcome!