772: How to Build Resilience to Thrive in Uncertainty with Gemma Leigh Roberts

Gemma Leigh Roberts shares recent science behind resilience and how to bounce back from whatever the world throws at you.  — YOU’LL LEARN —  1) Why you shouldn’t confuse grit with resilience  2) The challenges worth seeking out to build your resilience  3) How to build resilience into daily routines  Subscribe or visit AwesomeAtYourJob.com/ep772 for clickable versions of the links below.  — ABOUT GEMMA —  Gemma Roberts is a chartered psychologist who has spent most of her working life teaching, writing, and speaking about what it takes to navigate challenges successfully, build resilience in the face of adversity, and create environments where each individual can thrive and perform at their peak, in their unique way.  Her book, Mindset Matters: Developing Mental Agility and Resilience to Thrive in Uncertainty, which will be released in May 2022, came from her Mindset Matters newsletter on LinkedIn, which now has 500,000 subscribers.  She is also a LinkedIn Learning instructor, with her courses garnering over 3 million learners. She also hosts the We Got This: Work+Life audio series on LinkedIn. • Book: Mindset Matters: Developing Mental Agility and Resilience to Thrive in Uncertainty • LinkedIn Newsletter: Mindset Matters • Website: GemmaLeighRoberts.com  — RESOURCES MENTIONED IN THE SHOW —  • Book: The Chimp Paradox: The Mind Management Program to Help You Achieve Success, Confidence, and Happiness by Dr. Steve Peters See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Om Podcasten

Get more fun, wins, meaning, and money from your job! With 25,000,000 downloads and mentions in The New York Times, Forbes, and Linkedin Learning. This show helps grow your skills and impact at any job that requires thinking and collaborating. Each week, Pete interviews thought-leaders and results-getters to discover specific, actionable insights that boost work performance. Their stories and advice sharpen the universal skills to flourish at work. Boost your time/energy management, leadership, confidence, career opportunities, and fulfillment—while still getting home earlier.Try starting with episode 0: START HERE and listener favorite episodes we put at the beginning numbered: A, B, C, D, E, and F. (Subscribe and/or sort Old to New to find these starter episodes.) Welcome!