787: How to Consistently Perform at Your Peak with Dr. Haley Perlus

Dr. Haley Perlus shares everyday tactics to help you achieve consistent peak performance.  — YOU’LL LEARN —  1) How just three words can transform your day  2) How to increase your attention span  3) The simple secret to feeling more energized  Subscribe or visit AwesomeAtYourJob.com/ep787 for clickable versions of the links below.  — ABOUT HALEY —  Dr. Haley Perlus knows what it takes to overcome barriers and achieve peak performance. As an elite alpine ski racer, she competed and trained with the best in the world, pushing herself to the limits time and time again. Now, with a PhD in sport psychology, Haley continues to push boundaries and drive peak performance, helping athletes and Fortune 100 executives reach their goals.  Dr. Perlus is a highly sought-after keynote speaker, professor, author and consultant to Division I athletes. She is an adjunct professor at the University of Colorado lecturing on applied sport and exercise psychology at the graduate level. She has authored several books including The Ultimate Achievement Journal and The Inside Drive and her articles have been featured in publications such as Thrive Magazine, Fitness Magazine, IDEA Fitness Journal, EpicTimes, Telluride Inside, MyVega and BeachBody®. • Website: DrHaleyPerlus.com — RESOURCES MENTIONED IN THE SHOW —  • Study: “The Dynamogenic Factors in Pacemaking and Competition” by Norman Triplett  • Tool: Concentration grid  • Podcast: Huberman’s Lab  • Figure: Wim Hof  • Book: A Life in Parts by Bryan Cranston  • Book: Influence: The Psychology of Persuasion by Robert Cialdini  • Past episode: 664: Dr. Robert Cialdini on How to Persuade with the 7 Universal Principles of Influence  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Om Podcasten

Get more fun, wins, meaning, and money from your job! With 25,000,000 downloads and mentions in The New York Times, Forbes, and Linkedin Learning. This show helps grow your skills and impact at any job that requires thinking and collaborating. Each week, Pete interviews thought-leaders and results-getters to discover specific, actionable insights that boost work performance. Their stories and advice sharpen the universal skills to flourish at work. Boost your time/energy management, leadership, confidence, career opportunities, and fulfillment—while still getting home earlier.Try starting with episode 0: START HERE and listener favorite episodes we put at the beginning numbered: A, B, C, D, E, and F. (Subscribe and/or sort Old to New to find these starter episodes.) Welcome!