87: The Top Food You Should Be Eating For Heart & Brain Health | Rob Mayo

Fish consumption is associated with numerous health benefits thanks to its rich nutritional profile. These benefits include improved cardiovascular health, enhanced brain function, and anti-inflammatory effects, among others. Join me as I chat with Rob Mayo, the founder of Sizzlefish—my trusted online seafood market—as we dive into all things fish. Rob shares his journey in building Sizzlefish, tips for sourcing quality fish, insights into the healthiest types of fish, and advice for entrepre...

Om Podcasten

Follow health and wellness researcher Jacqueline Genova, as she speaks to some of the leading figures in the fields of wellness, integrative medicine, and mental health about what it means to be well and strong – in both body and mind. Get ready to be empowered, inspired, and motivated about becoming an advocate for your own health. Note: This podcast episode is designed solely for informational and educational purposes, without endorsing or promoting any specific medical treatments. We strongly advise consulting with a qualified healthcare professional before making any medical decisions or taking any actions.