18: How To Heal A Dysregulated Nervous System | Dr. Nick Belden, DC
Over time, a dysregulated nervous system can become an overlooked cause of brain fog, hormonal imbalances, fatigue, anxiety, and even chronic pain. Join me as I speak with Dr. Nick Belden, DC, as we discuss some of the common factors that can lead to nervous system dysregulation, as well as tactical strategies to train our nervous systems to feel safe. What you’ll learn from this episode: Factors that can lead to a dysregulated nervous system, such as chronic stress, traum...