23: How To Balance Blood Sugar, Improve Energy, & Feel Better | Emily Johnson, MS, RD
Blood sugar is one aspect of our biology that has major implications for how well we feel and function. Join me as I speak with Emily Johnson, MS, RD, the research lead at Veri, as we discuss the importance of regulating our blood sugar and insulin responses. We’ll cover the symptoms and conditions linked to glucose dysregulation, strategies to help you avoid spikes, and so much more! What you’ll learn from this episode: Why you should ditch your sweet breakfast and make sure to start...