Join me as I chat with Brahm Gallagher -PT and lead trainer Bayburn Fitness
I met Brahm Gallagher through Bayburn fitness where I currently train five days a week. He is a personal trainer and from the first training session I knew he was great fun and openly passionate about the role he plays in people's lives and wellbeing. Here we discuss Brahm’s career in the army, his move from LA to Northern Ireland and how we can show our kids by example, the best way to eat and live and move. I feel like every trainer should practice what they preach and it is evident that Brahm does just that! Check out my YouTube, TikTok, Instagram, Facebook or head over to www.alyharte.com Thanks for Listening