S1 Ep5: Anna Mathur - Parenting, Pressure, and Peace at the Table

In this episode of How to Feed, Charlotte Stirling-Reed welcomes psychotherapist and Sunday Times Best-Selling Author, Anna Mathur to talk about the emotional side of feeding young kids. Charlotte dives into the pressures parents feel around mealtimes, from guilt and comparison to the desire to make every meal perfect. Anna shares practical advice on letting go of these expectations, finding more joy at the table, and practicing self-compassion. This episode is a must-listen for parents looking to bring a sense of peace to family meals.This podcast is sponsored by Little Dish and recorded at their HQ.Have questions, feedback, or a story to share? Email us anytime at info@srnutrition.co.uk.https://www.instagram.com/sr_nutrition/?hl=enhttps://www.youtube.com/playlist?list=PLQ5gbWaeTDt_Z3Uaicqd816obvPyWjJ90https://www.srnutrition.co.uk/charlotte-stirling-reeds-podcast/https://www.littledish.co.uk/https://www.instagram.com/littledish/

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How to Feed is here to offer support, build confidence, and inspire parents at every stage of their feeding journey. Each week’s episodes are carefully themed around specific topics like fussy eating, mealtime overwhelm and maintaining a healthy diet for your family. Charlotte brings her years of experience as a registered nutritionist to every conversation, ensuring parents walk away feeling empowered and equipped with the knowledge they need to succeed. The How to Feed Podcast is proudly sponsored by Little Dish, makers of delicious, stress-free kids’ meals. Their commitment to making mealtimes easier for busy families has been instrumental in bringing this podcast to life. A big thank you to the entire Little Dish team for their support! Presented By: Charlotte Stirling-Reed Produced By: C60 Media Producer: Peter Shevlin Assistant Producer: Alphie Howard Executive Producers: Isobel Rushe & Tom Wright Thanks to: Hillary Graves, Dean Brown, Nicky Veysey, Sophie Giddings and Tom Kirby.