S1 Ep6: Your Mealtime Overwhelm Questions Answered

Following up on her conversation with Anna Mathur, Charlotte focuses on overcoming mealtime overwhelm in this episode. She shares practical tips on simplifying meal planning, managing picky eating, and setting achievable goals to make family meals smoother and less stressful. Whether you’re feeling the strain of daily meal prep or just want to bring more calm to the table, Charlotte’s advice will help you reclaim control and make mealtimes enjoyable for everyone.This podcast is sponsored by Little Dish and recorded at their HQ.Have questions, feedback, or a story to share? Email us anytime at info@srnutrition.co.uk.https://www.instagram.com/sr_nutrition/?hl=enhttps://www.youtube.com/playlist?list=PLQ5gbWaeTDt_Z3Uaicqd816obvPyWjJ90https://www.srnutrition.co.uk/charlotte-stirling-reeds-podcast/https://www.littledish.co.uk/https://www.instagram.com/littledish/ 

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How to Feed is here to offer support, build confidence, and inspire parents at every stage of their feeding journey. Each week’s episodes are carefully themed around specific topics like fussy eating, mealtime overwhelm and maintaining a healthy diet for your family. Charlotte brings her years of experience as a registered nutritionist to every conversation, ensuring parents walk away feeling empowered and equipped with the knowledge they need to succeed. The How to Feed Podcast is proudly sponsored by Little Dish, makers of delicious, stress-free kids’ meals. Their commitment to making mealtimes easier for busy families has been instrumental in bringing this podcast to life. A big thank you to the entire Little Dish team for their support! Presented By: Charlotte Stirling-Reed Produced By: C60 Media Producer: Peter Shevlin Assistant Producer: Alphie Howard Executive Producers: Isobel Rushe & Tom Wright Thanks to: Hillary Graves, Dean Brown, Nicky Veysey, Sophie Giddings and Tom Kirby.