36 | The Raw Truth: Does Milk Cause Inflammation?

It’s 2024 so of course milk is a controversial topic! In this deep dive we discuss the recent trends in social media concerning milk's nutritional value and potential health risks, such as inflammation and cancer. The episode also explores the environmental impact of dairy versus plant-based milks, and addresses the rise in questionable practices like drinking raw milk. 5:04 In this episode, we’re solely discussing the nutritional implications of dairy rather than environmental impact and a...

Om Podcasten

What's the history behind MLMs? How is technology changing our fitness? How have beauty standards evolved over the past few decades? Veterans of the fitness industry, Michael Ulloa and Kate Lyman, bring you a brand new podcast that's all about about busting common fitness and nutrition myths, helping you separate fact from fiction, and providing you with practical, evidence-based information in a wellness space overrun with misinformation.