Ep. 255 - The unexpected benefits of fasting during a breakup
Struggling through a breakup or divorce? Discover how fasting can be a transformative tool for your mind, body, and spirit. In this episode, I share my personal experiences with fasting and how it has been a game-changer during my toughest times. By abstaining from food and only consuming homemade green juice, I found a way to reset my digestive system, calm my nervous system, and gain clarity. This episode isn't medical advice, but a look into how fasting helped me reconnect with my inner self and glow from the inside out. Learn how this practice might be the unexpected reset you need to navigate your heartbreak and emerge stronger. Click to listen and explore the profound impact of fasting on your healing journey. Disclaimer: do not attempt this alone. It’s important you find a guide that is trained, understands this process, and is someone you trust that can hold you through this experience. My guide/support was Lyndsey Lee, she can be found on instagram at @lyndsaylee