How to Break "Bad" Habits and Adopt More Supportive Ones (Habits Part 1 of 2)

How To Like Your Life PodcastEpisode 4 - How to Break "Bad" Habits and Adopt More Supportive OnesIn the episode of How To Like Your Life, you’ll learn how to break those unhelpful habits that you have in your life and replace them with supportive ones easily. This is part 1 of a 2-part series on the science of habits. You’ll learn why it’s so easy to keep “bad” habits around, how to reprogram your mind to finally get rid of them, and harness the power of self-hypnosis to teach your brai...

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How to Like Your Life is a brain training podcast for mindset transformation, hosted by brain training specialist & hypnosis practitioner, Emilie Leyes. In each episode, Emilie offers step-by-step tools in brain training and self hypnosis to rewire your own brain to like more of your life. You'll find episodes on topics like cultivating more joy & gratitude in your life, navigating stress and challenges, adopting habits and boosting motivation, building a more positive mindset, and so much more. You’ll leave every episode with practical brain training tools that you can implement into your life to empower yourself and feel better and better each day. So make sure to subscribe, press play, and get ready to like your life (and yourself) today!Follow on social media:    https://instagram.com/emilieleyes  https://tiktok.com/emilieleyes.hypnosisVisit Emilie’s website: www.emilieleyes.com/howtolikeyourlife-podcast     www.emilieleyes.com   ~~To advertise your brand on the show, contact Emilie! Submit your questions for Q&A episodes here: https://www.emilieleyes.com/HTLYL-listener-questions