Ep 101 Slow Productivity

Dr Kate Henry is a productivity coach for academics and scholars who live with chronic pain and illness. She helps her clients find the magic intersection between slow living and getting things done.

In this episode:

  • A summary of Spoon Theory
  • What it means to Tend To It
  • Workaholism and boundaries: - Kates goldilocks theory of productivity
  • How to deal with aversive tasks - the things that you just don’t want to do
  • Harnessing your personal resources and managing the invisible labour in your personal life
  • That magic venn diagram that intersects slow living and productivity

Get the full show notes for this episode along with links, downloads, guest recommendations and other slow living content here

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Take care,

Rachelle x

Om Podcasten

How To Live Slow is a podcast for women to find an antidote to the stress, overwhelm and clutter that comes with being a modern mum and instead claim our role as matriarch of an intentionally slower family. Filled with deep conversations that are part personal development, part practical ideas for change and all living slow, because like anything worth doing, the ideas are simple but not always easy to do.