Ep 85 Introducing Mental Load May

The Mental Load -  or you may also have heard the term emotional labour - leaves most mothers feeling overwhelmed, exhausted and frustrated at their perceived inability to keep up with everything on their to-do list.

In this episode:

  • What is the mental load
  • My story of carrying too much mental load and my ‘feminist awakening’
  • How the mental load is connected to slow living
  • Why reducing the mental load matters
  • The different socialisations of men and women
  • Creating a not-to-do list

Get the full show notes for this episode along with links, downloads, guest recommendations and other slow living content here

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Take care,

Rachelle x

Om Podcasten

How To Live Slow is a podcast for women to find an antidote to the stress, overwhelm and clutter that comes with being a modern mum and instead claim our role as matriarch of an intentionally slower family. Filled with deep conversations that are part personal development, part practical ideas for change and all living slow, because like anything worth doing, the ideas are simple but not always easy to do.